Turn Simple Ingredients Into Goldmines Teeming with Health!
Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavours of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir.
Fermentation is currently undergoing a huge revival as people recognize its health benefits and seek to learn more about the craft, and the science behind it. In The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into superfoods by using one of the world’s oldest methods of food preservation.
Become a kitchen chemist and discover the benefits of fermented foods!
- author: Dearbhla Reynolds
- 352 pages
why we love it
This book is for the modern cook who loves to combine experimentation with the old ways of doing things. A gorgeously designed and photographed book, this is a fantastic guide for both the beginner and the more advanced fermentationist—we have found this book to be among the best and most inspiring guides to fermenting, covering all the basics such as Sauerkraut, Kimchi, Fermented Veggies, Cultured Dairy and other modern, health-focused and gut-smart basics like nut milk, homemade crackers and simple meals and appetizers.