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The Gut-Loving Cookbook

An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut

The microbes in our gut are exceptionally clever, helping to control blood sugar, produce vitamins, and manage cholesterol and hormonal balance, preventing us from getting infections, controlling the calories we absorb and store, communicating with the nervous system and brain, and much more. The food we eat (and how we eat it) can have a huge impact on the number and type of microbes living in the gut and how it physically works.

Three important markers are variety, fiber, and ferments, each covered in detail in this book. Chapters cover meals, drinks, and snacks, as well as fermenting and pickling how tos and a multitude of tips to help make our food, drink, and eating habits more gut-friendly. The recipes are designed with flexibility in mind: expect abundant salads and familiar home comforts packed with flavor and nutrition.

Pages: 176

Table of Contents

Introduction

Where's the science at? 8

The gut tips 18

Top trio of gut-loving food 19

It ain't just about food 24

Supercharge your storecupboard 28

Breakfasts & brunch 39

A gut lunch 57

The classics 79

Sides 'n' sauces 117

Just desserts 137

Ferments 153

Index 174

praise

'This book is great because it focuses on gut health, rather than anything related to the shape or size of your body' — Mail Plus Online

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